[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spink.cz\/zeny-a-krasa\/#Article","mainEntityOfPage":"https:\/\/www.spink.cz\/zeny-a-krasa\/","headline":"\u017deny a kr\u00e1sa","name":"\u017deny a kr\u00e1sa","description":"\u017deny v\u017edycky o sebe hodn\u011b pe\u010dovaly. A tak p\u0159eci ka\u017ed\u00e1 \u017eena chce b\u00fdt p\u0159ece kr\u00e1sn\u00e1\u00a0hlavn\u011b\u00a0pro sebe. Opravdu nezn\u00e1m \u017e\u00e1dnou \u017eenu, kter\u00e1 by o sebe n\u011bjak nepe\u010dovala. Nebo vy o sebe, mil\u00e9 \u017eeny, nepe\u010dujete? J\u00e1 jsem o […]","datePublished":"2022-04-22","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.spink.cz\/author\/#Person","name":"","url":"https:\/\/www.spink.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spink.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spink.cz\/wp-content\/uploads\/woman-1509959_960_720.jpg","url":"https:\/\/www.spink.cz\/wp-content\/uploads\/woman-1509959_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.spink.cz\/zeny-a-krasa\/","about":["\u017deny"],"wordCount":452,"articleBody":"\u017deny v\u017edycky o sebe hodn\u011b pe\u010dovaly. A tak p\u0159eci ka\u017ed\u00e1 \u017eena chce b\u00fdt p\u0159ece kr\u00e1sn\u00e1\u00a0hlavn\u011b\u00a0pro sebe. Opravdu nezn\u00e1m \u017e\u00e1dnou \u017eenu, kter\u00e1 by o sebe n\u011bjak nepe\u010dovala. Nebo vy o sebe, mil\u00e9 \u017eeny, nepe\u010dujete? J\u00e1 jsem o sebe za\u010dala pe\u010dovat, asi kdy\u017e mi bylo osmn\u00e1ct anebo devaten\u00e1ct let. V t\u00e9 dob\u011b jsem u\u017e za\u010dala taky pou\u017e\u00edvat kr\u00e9my proti vr\u00e1sk\u00e1m. J\u00e1 v\u00edm, \u017ee n\u011bkter\u00e9 \u017eeny to v\u016fbec nepou\u017e\u00edvaj\u00ed, za\u010d\u00ednaj\u00ed pou\u017e\u00edvat kr\u00e9my proti vr\u00e1sk\u00e1m t\u0159eba a\u017e ve \u010dty\u0159iceti letech. Jenom\u017ee j\u00e1 jsem se ptala sv\u00e9 kosmeti\u010dky, kdy by se m\u011bli nejl\u00e9pe pou\u017e\u00edvat kr\u00e9my proti vr\u00e1sk\u00e1m. A kosmeti\u010dka mi \u0159ekla, \u017ee \u017eeny by s t\u00edm m\u011bly za\u010d\u00edt u\u017e v dvac\u00e1t\u00e9m p\u00e1t\u00e9m roce \u017eivota.Po dvac\u00e1t\u00e9m p\u00e1t\u00e9m roce \u017eivota u\u017e kles\u00e1 hladina kolagenu v t\u011ble, tak\u017ee je taky vhodn\u00e9 ho dopl\u0148ovat. A to t\u0159eba n\u011bjak\u00fdmi potravinov\u00fdmi dopl\u0148ky anebo u\u017e kr\u00e9m proti vr\u00e1sk\u00e1m. Tak\u017ee j\u00e1 jsem ho za\u010dala pou\u017e\u00edvat docela brzo. Nyn\u00ed je mi t\u0159icet p\u011bt let a mus\u00edm \u0159\u00edct, \u017ee vypad\u00e1m opravdu hodn\u011b ml\u00e1d\u011b. Dokonce i kolikr\u00e1t v autobuse mi dal pan \u0159idi\u010d polovi\u010dn\u00ed l\u00edstek, proto\u017ee si myslel, \u017ee jsem \u017e\u00e1k. Je sice pravda, \u017ee jsem m\u011bla na z\u00e1dech batoh a mikinu s\u00a0Mickey\u00a0Mousem, ale i tak mi to velmi pot\u011b\u0161ilo. Tak\u017ee mil\u00e9 d\u00e1my, nebojte se pou\u017e\u00edvat kr\u00e9m proti vr\u00e1sk\u00e1m. Proto\u017ee my \u017eeny chceme b\u00fdt samoz\u0159ejm\u011b kr\u00e1sn\u00e9 a dlouho mlad\u00e9. Mysl\u00edm si, \u017ee taky samoz\u0159ejm\u011b hraje n\u011bjak\u00e1 genetika svou roli, ale mysl\u00edm si, \u017ee v\u0161echny \u017eeny by o sebe m\u011bli db\u00e1t u\u017e ve dvaceti letech \u017eivota a v\u00fd\u0161e. Mysl\u00edm si, \u017ee t\u00edm ud\u011bl\u00e1te slu\u017ebu na jenom v\u00e1m, ale taky va\u0161emu zdrav\u00ed. Proto\u017ee zdrav\u00fd \u017eivotn\u00ed styl a dobr\u00fd pohyb je taky pro va\u0161i kr\u00e1su velmi vhodn\u00e9 a doporu\u010duje se. A pokud v\u00e1s to nebav\u00ed, tak si po\u0159i\u010fte t\u0159eba dom\u016f gymnastick\u00fd m\u00ed\u010d a m\u00edsto sezen\u00ed na \u017eidli\u00a0se\u010fte na\u00a0tomto m\u00ed\u010di. Kr\u00e1sn\u011b to uvoln\u00ed\u00a0p\u00e1nev\u00a0a procvi\u010d\u00ed mnoho sval\u016f v t\u011ble. Nebo m\u00e1te svoje zaru\u010den\u00e9 tipy na svou kr\u00e1su a jak si ji nejd\u00e9le\u00a0udr\u017eet? Nebo to nech\u00e1v\u00e1te v\u0161echno na p\u0159\u00edrod\u011b?                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017deny a kr\u00e1sa","item":"https:\/\/www.spink.cz\/zeny-a-krasa\/#breadcrumbitem"}]}]