[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spink.cz\/jake-byliny-nam-pomuzou-na-konci-roku-zklidnit-nervy\/#Article","mainEntityOfPage":"https:\/\/www.spink.cz\/jake-byliny-nam-pomuzou-na-konci-roku-zklidnit-nervy\/","headline":"Jak\u00e9 byliny n\u00e1m pom\u016f\u017eou na konci roku zklidnit nervy?","name":"Jak\u00e9 byliny n\u00e1m pom\u016f\u017eou na konci roku zklidnit nervy?","description":"Konce roku b\u00fdvaj\u00ed \u010dasto velmi hektick\u00e9. Jako by nesta\u010dily V\u00e1noce, na kter\u00e9 je pot\u0159eba v\u0161echno p\u0159ipravit, nap\u00e9ct cukrov\u00ed, po\u0159\u00eddit d\u00e1rky, uklidit nebo vyzdobit si dom\u00e1cnost, je\u0161t\u011b se bl\u00ed\u017e\u00ed v\u0161echny mo\u017en\u00e9 uz\u00e1v\u011brky a sta\u010d\u00ed jenom kousek a […]","datePublished":"2019-12-12","dateModified":"2019-12-12","author":{"@type":"Person","@id":"https:\/\/www.spink.cz\/author\/#Person","name":"","url":"https:\/\/www.spink.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spink.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spink.cz\/wp-content\/uploads\/img_a363958_w4402_t1576607864.jpg","url":"https:\/\/www.spink.cz\/wp-content\/uploads\/img_a363958_w4402_t1576607864.jpg","height":0,"width":0},"url":"https:\/\/www.spink.cz\/jake-byliny-nam-pomuzou-na-konci-roku-zklidnit-nervy\/","about":["V\u011bda"],"wordCount":929,"articleBody":"Konce roku b\u00fdvaj\u00ed \u010dasto velmi hektick\u00e9. Jako by nesta\u010dily V\u00e1noce, na kter\u00e9 je pot\u0159eba v\u0161echno p\u0159ipravit, nap\u00e9ct cukrov\u00ed, po\u0159\u00eddit d\u00e1rky, uklidit nebo vyzdobit si dom\u00e1cnost, je\u0161t\u011b se bl\u00ed\u017e\u00ed v\u0161echny mo\u017en\u00e9 uz\u00e1v\u011brky a sta\u010d\u00ed jenom kousek a m\u016f\u017eete m\u00edt toho v\u0161eho a\u017e nad hlavu. Jak je mo\u017en\u00e9 potom v\u00a0takov\u00e9m p\u0159\u00edpad\u011b klidn\u011b sp\u00e1t? N\u011bkte\u0159\u00ed lid\u00e9 tuhle nep\u0159\u00edjemnou situac\u00ed \u0159e\u0161\u00ed za pomoci l\u00e9k\u016f. P\u0159\u00edjemn\u00fd sp\u00e1nek si v\u0161ak m\u016f\u017eete vychutnat za pomoci n\u011bkter\u00fdch bylin, ani\u017e byste museli polykat jak\u00e9koliv pilulky. Poj\u010fme si jich n\u011bkolik p\u0159edstavit.\u00a0Kozl\u00edk l\u00e9ka\u0159sk\u00fdKozl\u00edk l\u00e9ka\u0159sk\u00fd, neboli Valeriana officinalis z\u00a0\u010deledi zimolezovit\u00fdch, je pom\u011brn\u011b zn\u00e1m\u00e1 rostlina, \u010dasto prod\u00e1van\u00e1 v\u00a0l\u00e9k\u00e1rn\u00e1ch ve form\u011b tinktury. V\u00a0p\u0159\u00edrod\u011b ji m\u016f\u017eeme naj\u00edt v\u00a0n\u00ed\u017ein\u00e1ch na vlhk\u00fdch louk\u00e1ch, \u010dasto pod\u00e9l potok\u016f. M\u016f\u017ee dor\u016fstat v\u00fd\u0161ky a\u017e dvou metr\u016f a snadno jej pozn\u00e1me podle drobn\u00fdch sv\u011btl\u00fdch kv\u011bt\u016f rostouc\u00edch v \u00faborech.\u00a0Medu\u0148ka l\u00e9ka\u0159sk\u00e1Medu\u0148ka l\u00e9ka\u0159sk\u00e1, latinsk\u00fdm jm\u00e9nem Melissa officinalis pat\u0159\u00edc\u00ed do \u010deledi hluchavkovit\u00fdch se \u010dasto po\u017e\u00edv\u00e1 ve form\u011b \u010daje. Jej\u00ed odvar zklid\u0148uje a dopom\u00e1h\u00e1 ke klidn\u011bj\u0161\u00edmu sp\u00e1nku, z\u00e1rove\u0148 v\u0161ak pom\u00e1h\u00e1 p\u0159i \u017ealude\u010dn\u00edch probl\u00e9mech a nemoc\u00edch d\u00fdchac\u00edch cest.V\u00a0na\u0161\u00ed republice nen\u00ed p\u016fvodn\u00ed, av\u0161ak p\u011bstovat na z\u00e1honku ji m\u016f\u017eeme velmi snadno. M\u00e1 r\u00e1da \u00fa\u017eivn\u00e9 p\u016fdy a sn\u00e1\u0161\u00ed i oslun\u011bn\u00ed. Na zahrad\u00e1ch se j\u00ed pom\u011brn\u011b dob\u0159e da\u0159\u00ed a n\u011bkte\u0159\u00ed zahradn\u00edci s\u00a0n\u00ed \u010dasem m\u016f\u017eou za\u010d\u00edt bojovat jako s\u00a0nezkrotn\u00fdm plevelem.\u00a0Levandule l\u00e9ka\u0159sk\u00e1Kdo by neznal levanduli l\u00e9ka\u0159skou (Lavandula angustifolia)? Kdy\u017e se jm\u00e9no t\u00e9to rostliny z\u00a0\u010deledi hluchavkovit\u00fdch vyslov\u00ed, spousta lid\u00ed si jist\u011b p\u0159edstav\u00ed dlouh\u00e9 fialov\u011b kvetouc\u00ed l\u00e1ny v\u00a0Provence. P\u011bstuje se jako okrasn\u00e1 rostlina i u n\u00e1s, jej\u00ed vyu\u017eit\u00ed je v\u0161ak mnohem \u0161ir\u0161\u00ed ne\u017e jako ozdoba zahrad. Su\u0161en\u00e1 se kup\u0159\u00edkladu d\u00e1v\u00e1 do sk\u0159\u00edn\u00ed proti \u0161atn\u00edm mol\u016fm, p\u0159id\u00e1v\u00e1 se tak\u00e9 do provens\u00e1lsk\u00e9ho ko\u0159en\u00ed, nebo se s\u00a0n\u00ed pln\u00ed pol\u0161t\u00e1\u0159ky pro lep\u0161\u00ed sp\u00e1nek. Je mo\u017en\u00e9 ji v\u0161ak tak\u00e9 p\u00edt ve form\u011b \u010daje s\u00a0podobn\u011b uklid\u0148uj\u00edc\u00edmi \u00fa\u010dinky.\u00a0Dobromysl obecn\u00e1Dobromysl obecn\u00e1, neboli Origanum vulgare, n\u00e1m v\u0161em bude jist\u011b zn\u00e1m\u011bj\u0161\u00ed pod n\u00e1zvem oregano. Klasick\u00e9 oregano zn\u00e1m\u00e9 z\u00a0Ji\u017en\u00ed Evropy si tu sice kv\u016fli na\u0161im podm\u00ednk\u00e1m nevyp\u011bstujeme (a\u010dkoliv se jedn\u00e1 o stejnou rostlinu, to prav\u00e9 aroma si u n\u00e1s tyto rostlinky zkr\u00e1tka a dob\u0159e nedok\u00e1\u017eou vytvo\u0159it), na\u0161i \u010deskou dobromysl v\u0161ak m\u016f\u017eeme naj\u00edt na such\u00fdch slunn\u00fdch louk\u00e1ch. P\u016fsob\u00ed blahod\u00e1rn\u011b nejen na nervy a klidn\u00fd sp\u00e1nek, ale tak\u00e9 na tr\u00e1vic\u00ed probl\u00e9my.\u00a0Medu\u0148ka, levandule i dobromysl pat\u0159\u00ed do \u010deledi hluchavkovit\u00fdch (latinsky Lamiaceae), co\u017e je hospod\u00e1\u0159sky velmi v\u00fdznamn\u00e1 \u010dele\u010f. Pat\u0159\u00ed sem spousta dal\u0161\u00edch zn\u00e1m\u00fdch bylin, jako nap\u0159\u00edklad bazalka, major\u00e1nka, tymi\u00e1n, rozmar\u00fdn, m\u00e1ta nebo \u0161alv\u011bj. Jedn\u00e1 se tak\u00e9 o velmi roz\u0161\u00ed\u0159enou \u010dele\u010f i v\u00a0na\u0161\u00ed p\u0159\u00edrod\u011b. V\u00a0les\u00edch m\u016f\u017eeme naj\u00edt kup\u0159\u00edkladu hluchavku, podle kter\u00e9 cel\u00e1 \u010dele\u010f nese jm\u00e9no, na tr\u00e1vn\u00edc\u00edch ve m\u011bstech zase popenec, kter\u00fd n\u011bkte\u0159\u00ed lid\u00e9 p\u0159id\u00e1vaj\u00ed do velikono\u010dn\u00ed n\u00e1divky. V\u0161echny tyto rostliny se vyzna\u010duj\u00ed \u017el\u00e1znat\u00fdmi trichomy (anatomicky vypadaj\u00edc\u00ed jako chlupy nap\u0159. na listech) se silicemi specifick\u00e9 v\u016fn\u011b. Kdy\u017e si promneme list hluchavkovit\u00e9 rostliny mezi prsty, ur\u010dit\u011b uc\u00edt\u00edme n\u011bjakou v\u016fni. Z\u00e1rove\u0148 jedn\u00edm z\u00a0hlavn\u00edch pozn\u00e1vac\u00edch znak\u016f t\u00e9to \u010deled\u011b je \u010dty\u0159hrann\u00e1 lodyha.\u00a0He\u0159m\u00e1nek prav\u00fdHe\u0159m\u00e1nek prav\u00fd (Matricaria recutita) se obvykle pou\u017e\u00edv\u00e1 p\u0159i tr\u00e1vic\u00edch probl\u00e9mech, menstrua\u010dn\u00edch bolestech, nebo p\u0159i r\u016fzn\u00fdch z\u00e1n\u011btech. Kdy\u017e se v\u0161ak uva\u0159\u00ed \u010daj dohromady s\u00a0medu\u0148kou, m\u00e1 p\u0159\u00edjemn\u00e9 usp\u00e1vac\u00ed \u00fa\u010dinky.U n\u00e1s se jedn\u00e1 o pom\u011brn\u011b roz\u0161\u00ed\u0159enou rostlinu, kter\u00e1 se v\u0161ak snadno zam\u011b\u0148uje s\u00a0podobn\u00fdm he\u0159m\u00e1nkovcem nevonn\u00fdm (Tripleurospermum inodorum) a rmenem roln\u00edm (Anthemis arvensis). Mo\u017en\u00e1 jste ji\u017e n\u011bkdy sly\u0161eli radu, \u017ee prav\u00fd he\u0159m\u00e1nek se pozn\u00e1 podle dut\u00e9ho \u00faboru \u2013 je to tak. Zat\u00edmco rmen m\u00e1 \u00fabor ploch\u00fd a he\u0159m\u00e1nkovec vypoukl\u00fd, ale pln\u00fd, rozp\u016flen\u00e9 vypoukl\u00e9 kv\u011btenstv\u00ed he\u0159m\u00e1nku je dut\u00e9. Z\u00e1rove\u0148 he\u0159m\u00e1nek jako jedin\u00fd z\u00a0t\u011bchto t\u0159\u00ed zm\u00edn\u011bn\u00fdch rostlin von\u00ed, pokud se tedy n\u011bkdy budete proch\u00e1zet po kolej\u00edch a uc\u00edt\u00edte pro tuto rostlinu celkem specifickou v\u016fni, nemus\u00edte nad jej\u00edm ur\u010den\u00edm v\u00e1hat.\u00a0V\u0161echny tyto byliny se daj\u00ed sehnat v l\u00e9k\u00e1rn\u00e1ch nebo \u010dajov\u00fdch obchodech jako porcovan\u00e9, nebo sypan\u00e9 \u010daje, spousta z\u00a0nich se d\u00e1 naj\u00edt i na pultu na\u0161ich supermarket\u016f, jsou tedy vlastn\u011b sehnateln\u00e9 je\u0161t\u011b l\u00e9pe ne\u017e jak\u00e9koliv pr\u00e1\u0161ky. I d\u00edky tomu jim m\u016f\u017eeme p\u0159ed V\u00e1noci d\u00e1t \u0161anci.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e9 byliny n\u00e1m pom\u016f\u017eou na konci roku zklidnit nervy?","item":"https:\/\/www.spink.cz\/jake-byliny-nam-pomuzou-na-konci-roku-zklidnit-nervy\/#breadcrumbitem"}]}]