[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spink.cz\/jak-bojovat-se-zacpou\/#Article","mainEntityOfPage":"https:\/\/www.spink.cz\/jak-bojovat-se-zacpou\/","headline":"Jak bojovat se z\u00e1cpou?","name":"Jak bojovat se z\u00e1cpou?","description":"O z\u00e1cp\u011b m\u016f\u017eeme mluvit v moment\u011b, kdy se frekvence vyprazd\u0148ov\u00e1n\u00ed stolice sn\u00ed\u017e\u00ed na m\u00e9n\u011b ne\u017e 2-3 x t\u00fddn\u011b. Pokud u\u017e stolici vylou\u010d\u00edme, jde to t\u011b\u017eko, je tuh\u00e1 a vylu\u010dov\u00e1n\u00ed prov\u00e1zej\u00ed nep\u0159\u00edjemn\u00e9 pocity a\u017e bolesti. Z\u00e1cpa m\u016f\u017ee […]","datePublished":"2022-10-14","dateModified":"2022-10-14","author":{"@type":"Person","@id":"https:\/\/www.spink.cz\/author\/#Person","name":"","url":"https:\/\/www.spink.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spink.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spink.cz\/wp-content\/uploads\/pexels-pixabay-416528.jpg","url":"https:\/\/www.spink.cz\/wp-content\/uploads\/pexels-pixabay-416528.jpg","height":0,"width":0},"url":"https:\/\/www.spink.cz\/jak-bojovat-se-zacpou\/","wordCount":400,"articleBody":"   O z\u00e1cp\u011b m\u016f\u017eeme mluvit v moment\u011b, kdy se frekvence vyprazd\u0148ov\u00e1n\u00ed stolice sn\u00ed\u017e\u00ed na m\u00e9n\u011b ne\u017e 2-3 x t\u00fddn\u011b. Pokud u\u017e stolici vylou\u010d\u00edme, jde to t\u011b\u017eko, je tuh\u00e1 a vylu\u010dov\u00e1n\u00ed prov\u00e1zej\u00ed nep\u0159\u00edjemn\u00e9 pocity a\u017e bolesti. Z\u00e1cpa m\u016f\u017ee b\u00fdt akutn\u00ed, jako odpov\u011b\u010f na n\u00e1hl\u00e9 zm\u011bny, t\u0159eba v d\u016fsledku cestov\u00e1n\u00ed. Mnoho lid\u00ed m\u00e1 toti\u017e probl\u00e9my vypr\u00e1zdnit se mimo sv\u016fj domov. Chronick\u00e1 z\u00e1cpa pak vznik\u00e1 v\u011bt\u0161inou v d\u016fsledku jin\u00e9ho onemocn\u011bn\u00ed, hlavn\u011b tedy onemocn\u011bn\u00ed st\u0159ev. Pokud v\u00e1s z\u00e1cpa p\u0159epadne, jak proti n\u00ed bojovat?Zvy\u0161te pitn\u00fd re\u017eimZ\u00e1cpa \u010dasto vznik\u00e1 u lid\u00ed, kte\u0159\u00ed nemaj\u00ed dostate\u010dn\u00fd pitn\u00fd re\u017eim. Ten je ale d\u016fle\u017eit\u00fd, a nejenom pro spr\u00e1vn\u00e9 vyprazd\u0148ov\u00e1n\u00ed. Tekutiny se vst\u0159eb\u00e1vaj\u00ed sice ji\u017e v tenk\u00e9m st\u0159ev\u011b, ale bez nedostatku tekutin nebude va\u0161e stolice takov\u00e1, jak\u00e1 m\u00e1 b\u00fdt. Vyp\u00edt byste m\u011bli alespo\u0148 2 a\u017e 3 litry neslazen\u00fdch tekutin denn\u011b.P\u0159idejte v\u00edce vl\u00e1kninyVl\u00e1knina je pro vyprazd\u0148ov\u00e1n\u00ed a zdrav\u00e1 st\u0159eva naprosto kl\u00ed\u010dov\u00e1. Proto mus\u00edte db\u00e1t, abyste m\u011bli jej\u00ed dostate\u010dn\u00fd p\u0159\u00edjem. \u010cist\u00ed st\u0159eva od v\u0161ech usazen\u00fdch zbytk\u016f a zm\u011bk\u010duje va\u0161i stolici, aby bylo vyprazd\u0148ov\u00e1n\u00ed pohodln\u011bj\u0161\u00ed. Vl\u00e1knina lze koupit jako dopln\u011bk stravy, p\u0159\u00edpadn\u011b vysok\u00fd obsah vl\u00e1kniny m\u00e1 ovoce, zelenina, celozrnn\u00e9 pe\u010divo nebo \u010dekanka.Olivov\u00fd olejBabsk\u00e1 rada, kter\u00e1 ale opravdu funguje. U\u017e\u00edv\u00e1n\u00ed olivov\u00e9ho oleje se doporu\u010duje, pokud trp\u00edte z\u00e1cpou. Takt\u00e9\u017e zm\u011bk\u010duje va\u0161i stolici a urychluje st\u0159evn\u00ed peristaltiku. P\u016fsob\u00ed tedy podobn\u011b jako proj\u00edmadlo. Pokud tedy m\u00e1te tyto probl\u00e9my, zakupte si olivov\u00fd olej proti z\u00e1cp\u011b Olivum.PohybM\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed a sed\u00edte dlouh\u00e9 hodiny za po\u010d\u00edta\u010dem a pohyb m\u00e1te minim\u00e1ln\u00ed? I to m\u016f\u017ee b\u00fdt d\u016fvodem va\u0161\u00ed z\u00e1cpy. St\u0159eva sice maj\u00ed svou p\u0159irozenou peristaltiku, ale vy ji mus\u00edte podpo\u0159it i sv\u00e9pomoc\u00ed, t\u0159eba pr\u00e1v\u011b pohybem. Proto se sna\u017ete co nejv\u00edce h\u00fdbat, chodit na proch\u00e1zky, sportovat. Na internetu najdete i spoustu cvik\u016f, kter\u00e9 jsou ur\u010den\u00e9 pro urychlen\u00ed pohybu st\u0159ev.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat se z\u00e1cpou?","item":"https:\/\/www.spink.cz\/jak-bojovat-se-zacpou\/#breadcrumbitem"}]}]