[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.spink.cz\/co-vam-da-tvoriva-hra-na-piskovisti\/#Article","mainEntityOfPage":"https:\/\/www.spink.cz\/co-vam-da-tvoriva-hra-na-piskovisti\/","headline":"Co v\u00e1m d\u00e1 tvo\u0159iv\u00e1 hra na p\u00edskovi\u0161ti","name":"Co v\u00e1m d\u00e1 tvo\u0159iv\u00e1 hra na p\u00edskovi\u0161ti","description":"Klid a rozvahu \u2013 vystresovan\u00ed lid\u00e9 jednaj\u00ed chaoticky a mnohdy i p\u0159ehnan\u011b a pot\u00e9 sv\u00fdch rozhodnut\u00ed a \u010din\u016f n\u00e1sledn\u011b lituj\u00ed. Stres nesm\u00edrn\u011b komplikuje \u017eivot cel\u00e9 spole\u010dnosti a ka\u017ed\u00fd jednotlivec by se m\u011bl sna\u017eit omezit jeho vliv […]","datePublished":"2022-12-26","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.spink.cz\/author\/#Person","name":"","url":"https:\/\/www.spink.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"spink.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.spink.cz\/wp-content\/uploads\/sandbox-g90d0e0dd9_640.jpg","url":"https:\/\/www.spink.cz\/wp-content\/uploads\/sandbox-g90d0e0dd9_640.jpg","height":0,"width":0},"url":"https:\/\/www.spink.cz\/co-vam-da-tvoriva-hra-na-piskovisti\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":392,"articleBody":"   Klid a rozvahu \u2013 vystresovan\u00ed lid\u00e9 jednaj\u00ed chaoticky a mnohdy i p\u0159ehnan\u011b a pot\u00e9 sv\u00fdch rozhodnut\u00ed a \u010din\u016f n\u00e1sledn\u011b lituj\u00ed. Stres nesm\u00edrn\u011b komplikuje \u017eivot cel\u00e9 spole\u010dnosti a ka\u017ed\u00fd jednotlivec by se m\u011bl sna\u017eit omezit jeho vliv na minimum. Vyhledejte proto vhodn\u00fd antistresov\u00fd doping, kter\u00fd v\u00e1m pom\u016f\u017ee dostat se op\u011bt do pohody a jednat s rozvahou a selsk\u00fdm rozumem. K vhodn\u00fdm antistres\u016fm se \u0159ad\u00ed posezen\u00ed v cukr\u00e1rn\u011b, proj\u00ed\u017e\u010fka na kole, horsk\u00e1 turistika, skoky na trampol\u00edn\u011b, plav\u00e1n\u00ed a tak\u00e9 pobyt venku na zahrad\u011b. Poslou\u017e\u00ed k tomu i p\u00edskovi\u0161t\u011b, a v\u016fbec nevad\u00ed, \u017ee jste dosp\u011bl\u00ed, klidn\u011b si hrajte se sv\u00fdmi ratolestmi, pom\u00e1hejte jim se stavbou p\u0159ehrad a vn\u00e1\u0161ejte do jejich tv\u016fr\u010d\u00ed \u010dinnosti nov\u00e9 n\u00e1pady. Uvid\u00edte, \u017ee se v\u00e1m tu poda\u0159\u00ed zklidnit a p\u0159ij\u00edt na jin\u00e9 my\u0161lenky.Vitam\u00edn D \u2013 nedostatek vitam\u00ednu D je bohu\u017eel velmi \u010dast\u00fdm neduhem, kter\u00fd prov\u00e1z\u00ed civiliza\u010dn\u00ed onemocn\u011bn\u00ed. Nelze se tomu divit, proto\u017ee d\u0159\u00edve lid\u00e9 pracovali na pol\u00edch dlouh\u00e9 hodiny vystaveni slunci a my se naopak p\u0159ed n\u00edm schov\u00e1v\u00e1me v kancel\u00e1\u0159\u00edch nebo v prostor\u00e1ch v\u00fdrobn\u00edch hal. Kr\u00e1tkodob\u00fd pobyt na dovolen\u00e9 u mo\u0159e to nevytrhne a zejm\u00e9na v zim\u011b trp\u00edme zna\u010dn\u00fdm deficitem. M\u016f\u017eete to napravit pr\u00e1v\u011b na p\u00edskovi\u0161ti, svl\u00e9kn\u011bte se tu do plavek a na\u010derpejte \u201ed\u00e9\u010dko\u201c z nebes do sytosti.Uzemn\u011bn\u00ed \u2013 n\u011bkte\u0159\u00ed lid\u00e9 pomysln\u011b poletuj\u00ed v oblac\u00edch, stav\u00ed vzdu\u0161n\u00e9 z\u00e1mky a pak se jim \u017eivot hrout\u00ed pod rukama. Anebo propadaj\u00ed depres\u00edm z vlastn\u00ed neschopnosti. Proti t\u011bmto ne\u017e\u00e1douc\u00edm jev\u016fm pom\u00e1h\u00e1 uzem\u0148ov\u00e1n\u00ed, co\u017e je proces, kdy jste v\u00edce v kontaktu s planet\u00e1rn\u00ed energi\u00ed. V ide\u00e1ln\u00edm p\u0159\u00edpad\u011b je to pobyt venku v p\u0159\u00edrod\u011b a zejm\u00e9na ch\u016fze naboso. Dotyk bos\u00fdmi chodidly povrchu zem\u011b je to nejlep\u0161\u00ed, co si m\u016f\u017eete dop\u0159\u00e1t, a pr\u00e1v\u011b p\u00edskovi\u0161t\u011b je k tomu ide\u00e1ln\u00ed ter\u00e9n. Dop\u0159ejte to sam\u00e9 i va\u0161im d\u011btem a nau\u010dte je pravideln\u011b si boty venku zouvat, tam, kde je to vhodn\u00e9 a tak\u00e9 bezpe\u010dn\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00e1m d\u00e1 tvo\u0159iv\u00e1 hra na p\u00edskovi\u0161ti","item":"https:\/\/www.spink.cz\/co-vam-da-tvoriva-hra-na-piskovisti\/#breadcrumbitem"}]}]